Log a set in three taps. Run programs that actually progress. Every session feeds an engine that tells you what to do next — and when to back off.
No spreadsheets, no scrolling through menus mid-set. The logger is designed to disappear so you can train.
Weight → reps → RPE on a purpose-built keypad. Your last numbers ghost in so you only type what changed.
A Training Score and per-lift progression targets computed from your own history. It tells you when to add load and when to hold.
Twenty-plus periodized programs across bodybuilding, tactical, legends and FORGED — weeks, sessions and progressions already written.
Clusters, myo-reps, rest-pause, supersets, circuits, AMRAP and EMOM — with timers that run the round for you.
Estimated 1RM tracking, PR alerts mid-session, strength trends per lift, and a calendar of everything you've done.
Resting heart rate and sleep feed readiness flags, so the plan bends on the days your body says so.
Every program lands on your calendar with its sessions built — you open the app and the day's workout is waiting. Tap a collection, then a program, to see week one.
Physique, strength, tactical. Experience, days per week, weak points.
A matched plan lands on your calendar, sessions pre-built.
Tap, type, done. Rest timers and protocol rounds run themselves.
Targets update from what you actually lifted. Deloads when you need them.
